Are you fat? and want to reduce your weight? Of course, in addition to a balanced exercise, you should pay attention to your food and drink. The food was not controlled will destroy your weight loss program and make all the strenuous exercise becomes futile.
Likewise drinks, not recommended for people who are trying to lose weight to consume soft drinks. Because a lot of soft drinks containing simple sugars. However, to speed up the weight loss programs we can drink traditional beverages for weight loss. The following are some of the traditional beveragesreduce fat so that you lose weight.
a. Ginger
ginger drink boiling water will cause the body to feel warm and speed up your metabolism, this means that more fat is burned. Just keep in mind do not use regular sugar as a sweetener in beverages.
b. Tomato juice
c. Low-fat milk
d. green tea